You Are Not Your Trauma: A Practical Guide to Acceptance and Commitment Therapy for PTSD

Trauma can change your perception of the world, destroy your sense of safety, and make you doubt your own worth. However, as psychotherapists Robin Walser and Darra Westrup assert, your identity is not limited to this experience.
The book «You Are Not Your Trauma» is a gentle yet deeply professional guide. The authors offer the reader a path consisting of three stages: first, you will master the skills of psychological flexibility and learn to ground yourself in the present, then you will safely confront your traumatic memories to strip them of their destructive power, and finally, you will restore your connection to a life filled with meaning and joy.
In this book, you will find dozens of exercises, metaphors, and techniques that will help you not just «survive» trauma, but grow beyond it, achieving inner wholeness. This is your personal path to freedom — step by step, with compassion for yourself.