Depression. Exercises for Improving Well-Being

Depression often feels like "I can't": get out of bed, wash my hair, or simply respond to a message. It seems that everything is meaningless, joy has disappeared, and there is a constant fatigue, with only emptiness ahead.

This guide will help you feel better and regain interest in life. You will learn about the causes and mechanisms of depression, how it manifests in thoughts, body, and behavior. The main remedy in the fight against depression is small, but regular activity, not waiting for it to "pass on its own".