Face to Face with the Storm. Using Cognitive Behavioral Therapy, Mindfulness, and Acceptance to Enhance Resilience in Times When the World is Falling Apart

The goal of this book is to help readers navigate difficult times and recover, regardless of the hardships. Drawing on evidence-based methods of cognitive behavioral therapy (CBT), mindfulness and acceptance approaches, as well as life experiences of interacting with people facing death, the author shows readers how to cope with life's storms. This will help make sense of what is happening, understand how to move forward, prioritize, and be more resilient in any, even the most dramatic situations. The updated edition of the book reflects the latest scientific trends, as well as the realities of today's changing world, especially in light of the impact of the Covid-19 pandemic.