Cognitive Behavioral Therapy Workbook For Dummies

This book is a supplement to Cognitive Behavioral Therapy For Dummies, 2nd Edition, but it can also be used as a standalone guide. It contains worksheets — a very useful tool when undergoing cognitive behavioral therapy. You can record observed symptoms and states, your goals, methods for processing traumatic experiences, and track successes and mistakes when applying therapeutic techniques. This book will help you monitor your progress and improve your psychological state more quickly.