Acceptance and Commitment Therapy for Dummies

Are you tired of painful relationships, problematic thoughts, and feelings that prevent you from living a normal life? With this book, you will learn how to identify negative thinking patterns and apply the principles of acceptance and commitment therapy to build healthy relationships with others and yourself. The main topics of the book include: how to live mindfully; how to understand ourselves; how to get rid of harmful thoughts; how to manage anger and stress; how to live with chronic pain; how to overcome addictions and distress.