Anatomy of the Best Exercises for Weight Loss and Fitness According to the Massfit System

In this book, you will find the best exercises according to the Massfit system for weight loss and maintaining optimal physical shape, which can be performed at home or anywhere else. For each of your goals, there are 6 sets of exercises of varying difficulty presented here.
You can focus your efforts on the muscles of the entire body or a specific area, such as the abdomen or glutes. It is recommended to use stretching exercises, presented in the introduction, before and after workouts. Additionally, based on the 80+ exercises provided in the book, you will be able to easily make changes to the suggested programs or create your own.