Adult Copybooks Against Anxiety

You have before you a notebook for working with anxious thoughts and internal tension. It is based on anti-stress copybooks with elements of cognitive-behavioral methods.
Inside you will find phrases for mindful rewriting, psychological observations, small practical schemes, and exercises that help distinguish real tasks from anxious predictions, reduce emotional overload, and return to a calmer state.
"Adult Copybooks Against Anxiety" is suitable for those who are tired of endless inner dialogue and anxious scenarios.