Iyengar Yoga for Pelvic Floor Health. A 7-Week Program for Postpartum Rehabilitation and Muscle Strengthening

A unique practical guide to restoring the pelvic floor after childbirth through Iyengar yoga. Millions of women face postpartum issues but do not find a simple and universal way to address them. Rebecca Weissman and Megan Satinsky have developed a comprehensive guide with specific solutions applicable at any stage of the postpartum period. The book includes an accessible explanation of anatomy, a seven-week program of asanas and breathing techniques, a self-diagnosis method, and specialized sections for dealing with tears, organ prolapse, diastasis, incontinence, and other issues.