Therapy for Anxiety, Mood, and Depression. New Edition. Revolutionary Method

You are holding the book by one of the most famous psychotherapists of our time – Dr. David Burns. The first edition of this book was translated into 20 languages and sold over five million copies worldwide! In this classic of cognitive-behavioral therapy (CBT), you will find the results of the latest research, as well as more than 50 techniques that will help you overcome negative thoughts, anxiety, and depression, learn to control your mood, become independent from circumstances and others' opinions, and look at the world positively. This book will help you: • cope with mood swings; • get rid of negative feelings; • stop reacting painfully to criticism; • become independent from others' approval; • boost your self-esteem; • get rid of anxiety; • feel good every day.