Recipe for Healthy Skin. How to Preserve Youthfulness and Radiance of the Skin, as well as Protect It from Diseases

Can't get rid of rashes or peeling on your skin? Want to preserve its youthfulness? How can you understand what your skin really needs, which products work, and which are just marketing ploys? This book will help clarify everything and become your reliable guide to healthy, clean, and radiant skin, based on scientific data and real medical experience. Allergist-immunologist Maria Nikiforovich explains how the skin is actually structured and how to care for it. Inside you will find a skin type determination test, detailed recommendations for each type, an analysis of cosmetic components, a guide to phototypes, and SPF products. You will learn how to avoid skin diseases, what to do about cellulite, how skin health is related to nutrition, and how to maintain its beauty in old age.