Eastern Gymnastics. Detailed Atlas

Eastern gymnastics is a gentle and effective way to restore the normal flow of life energy throughout our body and to counter various ailments and diseases, improving overall well-being. The illustrated atlas is based on two healing systems: the ancient Chinese art of Qigong and the Korean gymnastics of Tanchon Hohippop. Qigong teaches us to restore the balance of Yin and Yang - the two fundamental forces of the Universe, harmonizing the flow of energy through invisible channels-meridians. Healing practices help strengthen the body, restore joint flexibility, and enhance concentration and stress resistance. Tanchon Hohippop is characterized by remarkable simplicity and effectiveness. Its exercises are accessible to people of all ages and fitness levels. They will help you regulate the circulation of life energy, develop coordination, relieve fatigue, and prevent the development of joint and spinal diseases. By following these methods, you will not only be able to improve your physical and emotional state but also gain strength and energy for an active and fulfilling life. With the help of this book, you will be able to: · activate your inner physical resources; · improve the functioning of all body systems; · get rid of fatigue and stress; · remain healthy and energetic in any conditions. The book is in a soft cover. Colored illustrations.