The Practice of Longevity. What Methods Scientists Use to Extend Life

In this book, Sergey Malozyomov gathered the latest scientific developments and the unique experience of the older generation from different countries in a special journey. You will learn about dietary principles that reduce the risks of chronic diseases, the role of fish, legumes, and fermented dairy products. You will understand how pre- and probiotics affect well-being and anxiety, how to improve mental clarity and reduce the impact of stress. Based on long-term research, including from the “blue zones” – regions with the highest number of centenarians, you will see how to improve your mood and thoughts, which exercises can be easily incorporated into your life, and why it is essential to strengthen communication with people. As a result, you will have a simple and clear action plan on how to maintain vigor longer and slow down aging changes.