Dynamic Hypnosis

At the center is an author's system of self-change, based on a combination of hypnosis and body-oriented practices. The author describes an approach in which attention is first directed towards activating the entire body, and then towards using a special state to work with habits, attitudes, and the way to perceive one's own life. A separate place is given to the idea of the 'innate response of strength' — a state that, according to the author, can be consciously invoked and applied in various spheres: from communication and self-control to personal decisions.