Scripts for Good Mood. For Those Who are Fed Up

If everything irritates you and someone advises you to "just smile" or "ignore it" again - "Scripts for Good Mood" is for you. It's a legal way to express irritation and say everything you think about the world without pretending that everything is fine. A full-fledged therapeutic self-help tool based on the principles of cognitive-behavioral therapy (CBT) and art therapy, with an evidence base. You will be drawing letters, flourishes, and shapes, transferring anger into lines on paper while your nervous system switches to relaxation mode. It works like meditation: the monotonous hand movements reduce cortisol, slow down breathing, and eliminate aggression without pills (and sacrifices). And here you can be angry, curse, get upset, and scribble on the pages - you make the rules. Inside you will find: • phrases for different levels of irritation - from mild discontent to righteous anger - the formulations perfectly match your state; • calligraphic unload - the monotonous drawing of flourishes calms nerves, regulates breathing, and relieves tension; • motor techniques - mazes, visual problem reduction, and blank pages for free expression of emotions. There's no need to swallow negative emotions or pretend to be happy - start writing, and the paper will accept everything that has accumulated.