Minus a Bad Habit. How to Get Rid of Any Bad Habit in 3 Minutes a Day

For more than twenty years, Misuzu Nakashima has been helping people cope with addictions and destructive habits, returning them a sense of grounding and control over their own lives. In this book, the author explains in simple and clear language how addictions are formed and why it is so difficult to break free from the cycle of repetitive behavior.