From Breakup to New Life. How to Heal a Wounded Heart in 5 Steps

The loss of a relationship is not just sadness. A breakup can trigger intense feelings of rejection and a painful sense of being stuck in the past, making it hard to 'just let go' and move on. Susan Anderson, a psychologist with 30 years of experience, shows that the pain of a breakup is a natural psychological process with its stages and traps. The author offers an effective recovery system that will help you navigate the toughest stages of separation, regain inner stability, and gradually begin a new chapter in life.