The Energy Paradox. A Program to Overcome Energy Deficiency, Fatigue, and Psychological Exhaustion in 5 Steps

In his bestsellers "The Plant Paradox" and "The Longevity Paradox," Dr. Steven R. Gundry offers a fundamentally new perspective on health. In the book "The Energy Paradox," the author describes the connection between gut health, the microbiome, and mitochondria with feelings of fatigue, overexertion, and loss of strength. From the book, readers will learn how "bad" mitochondrial food leads to the development of depression, chronic fatigue, anxiety, and decreased metabolism. When mitochondria do not receive enough fuel, you become slower and fatter. Fatigue is a warning signal from your body, alerting you that something is wrong.
In the book "The Energy Paradox," Dr. Gundry provides readers with the information and tools necessary to calm the raging autoimmune battle within— a battle that depletes precious energy stores, leaving you prone to mood swings and weight gain.
Nutrition recommendations + 30 new recipes + lists of foods that boost energy levels.