Laughter Therapy

Develop your sense of humor, learn to laugh and enjoy life with this guide to transforming your body and mind, written by laughter therapy expert and positive living advocate Ros Ben-Moshe. Laughter therapy is a philosophy that promotes physical and psychological well-being, the ability to take life more easily, and to smile more often.

Drawing on research, practice, and the principles of laughter therapy, as well as positive psychology and neuroscience, Ros Ben-Moshe, a lecturer in public health and laughter therapy expert, offers a new perspective on self-care, increased self-awareness, gratitude, and self-compassion.

In this book, you will find numerous practical examples from around the world, and Ros explains how the effect of laughter, accessible to each of us, enhances resilience, allowing us to respond to life's adversities and recover from them with humor and ease, playfully. The effect of laughter will bring about positive changes in yourself, in your attitude towards the world, and consequently in the world's attitude towards you.