How to Control Emotions

Emotions have tremendous power over us. But we should not become their hostages. We need to achieve a clear balance, feeling them fully, not suppressing them, but regulating them. This book comprehensively examines the issue of emotional resilience, which is so relevant in our fast-paced age. You will learn the biological and psychological purpose of emotions; gain insight into the philosophical views of Buddhists and Stoics on coping with difficulties and creating optimal conditions for happiness; become acquainted with models for regulating emotional needs and triggers of the deepest and strongest emotions; learn self-expression; master techniques for awareness in the moment of 'here and now'; understand that self-esteem is an emotional immune system that protects you from emotional instability. The last chapter of the book is devoted to preventing emotional management. The author's advice is a toolkit for success in working with emotions that will help you gain happiness and peace in everyday life. After all, this is exactly what you are looking for, isn't it?