The Main About Psychosomatics

THE MAIN ABOUT — is a series of books in which expert practitioners explain complex concepts in the simplest way possible. At the same time, they show how to use them to make life easier.

The word “psychosomatics” is heard everywhere today — on social networks, among bloggers, in conversations about health. But what is it really: a trendy explanation for any illness or a real mechanism affecting well-being?

This book will help to understand:
• what is behind the concept of “psychosomatics”;
• how emotions and stress affect physical condition;
• why treating symptoms does not always yield results;
• how to recognize the signals of your body;
• what steps help reduce tension and improve well-being.