Posture Solves Everything. One Centimeter from Stiffness and Pain to Freedom of Movement

The human body is not perfect. Over the course of evolution, we became upright, but nature did not prepare us for 8-hour sitting at a computer, holding a smartphone, and chronic stress. The head presses on the vertebrae, muscles are overstrained, and tensions become chronic. The result: frozen shoulder syndrome, "turtleneck" and other posture problems. Along with them come migraines, numbness in the hands, pain, and eternal fatigue.
This book is a step-by-step, illustrated, and incredibly clear guide to reclaiming your body. The author of this book, Korea's number one posture specialist Song Yang Min, will guide you on the path to a healthy back from diagnosis to complete recovery.
But the main thing is that this is not just an exercise routine. The book teaches you a new way of life.

• How to sleep properly to wake up refreshed?
• How to lift weights without risking a hernia?
• How to wash dishes, hold a smartphone, or work on a laptop without harming your posture?

If you wake up with heaviness in your shoulders and a headache, can’t stand for long due to lower back pain, and have difficulty turning your head, but want to move easily, freely, and without fear, then this book is just what you need.