There is a way. How to set yourself up for slimness

Psychotherapist Sergey Oblzhko offers a non-boring approach to weight loss — looking at proper eating habits through the lens of psychology and brain function. Instead of standard diets and calorie counting — an analysis of the mechanisms of eating behavior and ways to change it.

The book is built on therapeutic stories that help:

— identify typical traps in relationships with food;

— create new healthy eating habits;

— find motivation to maintain slimness.

You will learn how brain function affects appetite, gain tools for lifestyle change, as well as support and inspiration without guilt.

The book contains no recipes or tables — each chapter offers a new way to create a psychological setup for proper nutrition and a healthy lifestyle.