Anxious Brain. How to Calm Thoughts, Heal the Mind, and Regain Control of Your Life

Modern man lives not easy. Insomnia torments him; he suffers from depression; he has difficulties at work; personal relationships are absent or do not bring joy. We sincerely blame ourselves for all our problems, scolding ourselves for a lack of willpower or insufficient diligence. Dr. Annibali, a psychiatrist and psychotherapist with twenty years of experience, lifts this burden of guilt from our shoulders in his book. He shows that the true cause of many life failures is real malfunctions of the brain. This book will reveal to you in which cases you can independently alleviate your condition, and in which cases you may need a doctor to help your brain change for the better. The preface to the book was written by Daniel J. Amen.

In this book, you will learn:
• How to get rid of negative thoughts and stop blaming yourself for all your failures.
• How to rewrite stories and build healthy relationships.
• How to deal with brain malfunctions that prevent you from being happy and successful.
• What happens in the brain when a person experiences emotional trauma.
• Why depression is not a whim or a caprice, but a truly serious problem.

Joseph A. Annibali is a Doctor of Medicine, psychoanalyst, and leading psychiatrist of the world-famous Amen Clinics. Dr. Annibali conducts regular seminars, presentations, and webinars on topics such as prevention and treatment of attention deficit syndrome, treatment of anxiety, mood disorders, autism, Alzheimer's disease, Lyme disease, and overloaded brain syndrome.