Healthy Shoulders and Elbows. Simple Exercises to Solve the Most Common Problems

Each of us has encountered shoulder and elbow pain at some point: the consequences of an injury, professional sports, or other problems with the shoulder and elbow joints. In most cases, you can eliminate pain, stiffness, and discomfort on your own, without surgeries and complicated treatments!
This book contains effective exercise complexes for the prevention and treatment of shoulders and elbows by neurologist Vladimir Demchenko, a specialist in sports medicine and rehabilitation, who has the trust of over 1.6 million followers and hundreds of thousands of patients.
For each exercise, there are simple video instructions that you can view through QR codes at the beginning of each complex.