Healthy Shoulders and Elbows. Simple Exercises to Solve the Most Common Problems

Each of us has encountered shoulder and elbow pain at some point: the aftermath of an injury, professional sports, or other issues with the shoulder and elbow joints. In most cases, pain, stiffness, and discomfort can be alleviated on your own, without surgery or complex treatment!
This book compiles effective exercise programs for the prevention and treatment of shoulders and elbows by neurologist Vladimir Demchenko, a specialist in sports medicine and rehabilitation, trusted by over 1.6 million followers and hundreds of thousands of patients.
For each exercise, there are simple video instructions, which you can view through the QR codes at the beginning of each program.