Complete Traditional Qigong Complex Red Flower

Joint-tendon gymnastics, pillar standing, finger Qigong, martial application.
Mikhail Rotter. Over forty years of daily practice, he studied 12 styles of martial arts - Japanese, Vietnamese and Chinese. Associate Professor, Candidate of Technical Sciences. Author of three books on health improvement methods, Qigong, Wushu, and three books on "computer sciences" in English.
The Qigong "Red Flower" consists of the following "petals":
- Preparatory exercises (joint-tendon gymnastics) designed to open the energy channels;
- Pillar work allows practitioners of any preparation level to apply the complex: from elderly and weakened individuals to seriously practicing Wushu.
- Finger Qigong, organically "integrated" into the pillar standing process, sharply accelerates the purification of energy channels and contributes to energy accumulation;
- Concluding exercises designed for the correct distribution of energy throughout the body accumulated during pillar standing;
- Full body massage through rubbing and tapping, concluding the complex execution process.
"Red Flower" has its own features: simplicity and speed in achieving tangible results, as well as a completely straightforward martial application.
The book is intended for practitioners of any kind of Qigong or internal style of Wushu. For health improvement and spiritual development.