Yoga in Ayurveda. Spiritual Practices for the Harmony of Body and Mind

The book "Yoga in Ayurveda" is a practical and understandable guide to using yoga considering individual constitution and current state of the body. It shows how to combine ancient principles of Ayurveda with modern yoga practice to maintain health, inner balance, and resilience in everyday life.

The reader will learn how to recognize signs of imbalance, choose the appropriate yoga practice, adjust the load, pace, and breathing depending on their condition, time of day, and season. Special attention is given to practical application: asanas, pranayamas, meditations, and short complexes for home and work. The book presents ready-made sequences for different constitution types, as well as recommendations on daily routine, sleep, nutrition, and recovery. The book will be useful for those just starting to explore yoga and Ayurveda, as well as for yoga practitioners and teachers seeking a holistic and individual approach.