The Happiness Trap. Stop Worrying - Start Living

Russ Harris, a world-renowned specialist in Acceptance and Commitment Therapy (ACT), is the author of the best-selling self-help book in the world. In it, he discusses the happiness trap: the more actively we pursue happiness, the more prone we are to depression and despair. With ease and humor, Harris explains the possibilities of Acceptance and Commitment Therapy (ACT), offering exercises and advice that help break the habit of avoiding problems and approach life without nerves, anxiety, and negativity.