Surviving Trauma. 60 Practices for Overcoming PTSD, Acute and Chronic Stress
Clinical experts Duigu Balan and Yener Balan offer a healing methodology for PTSD, the effects of chronic stress, and anxiety.
60 written practices, breathing exercises, and the author’s Balan 3-2-1 method will help transform traumatic experiences into... resources for growth, build resilience, and improve coping skills.
The comprehensive approach combines writing therapy, mindfulness practices, and body work for the safe processing of complex experiences.
Author: Дуйгу Балан, Йенер Балан
Printhouse: Eksmo
Series: Therapeutic Workbooks. Applied Books on Psychology and Self-Help
Age restrictions: 16+
Year of publication: 2026
ISBN: 9785042387999
Number of pages: 368
Size: 235x165x21 mm
Cover type: мягкая
Weight: 585 g
ID: 1736482
from € 38.94
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