Surviving Trauma. 60 Practices for Overcoming PTSD, Acute and Chronic Stress

Any psychological trauma is treatable.

Clinical experts Duigu Balan and Yener Balan offer a healing methodology for PTSD, the effects of chronic stress, and anxiety.

60 written practices, breathing exercises, and the author’s Balan 3-2-1 method will help transform traumatic experiences into resources for growth, build resilience, and improve coping skills. 

The comprehensive approach combines writing therapy, mindfulness practices, and body work for the safe processing of complex experiences.