Energy of Youth. How to Live Long and Enjoyably: A Guide for Women on Physical and Mental Well-being

Today we are at the peak of the longevity revolution. This especially concerns women:

   ● Women live on average 5 years longer than men.
   ● A 50-year-old woman can expect to live another 35 years.
   ● Women make up 80% of centenarians – this is the fastest-growing part of the world's population.

However, despite such incredible statistics, the fair sex does not live entirely sweetly. Usually, women face a real cascade of health problems in the last 14 years of their lives. And although modern research shows that 70–90% of your physical condition depends on lifestyle rather than genetics, unfortunately, most women do nothing to live longer and happier.

This book presents an innovative system for women that includes a sense of youth and a rush of vitality while implying the acquisition of wisdom, resilience, and experience.


The authors have created a reliable resource that takes into account the latest research findings, scientific advancements, and all available information on longevity and specific issues faced by women. With its help, readers will gain a unique opportunity to build their best future by taking control of the aging process. Based on reliable research, easy to understand, and incredibly practical, this book is full of useful advice, tools, and tips that will help women improve their physical and mental health and increase their life expectancy.

JOAN LUNDEN, former co-host of 'Good Morning America', journalist and multi-award winner, author of a New York Times bestselling book