Safe Biohacking. How to Enhance Your Entire Body Without Harming Your Health

The book is the quintessence of the author's research and will allow even those very distant from the topic of a healthy lifestyle to significantly change their lives. In accessible language, it will tell readers about the main principles of proper nutrition, healthy sleep, simple exercises to start their journey towards physical activity, how to understand the results of tests, and how to maintain mental health in these troubled times.