Getting Rid of Joint Pain: Isometric Gymnastics. Pelvis, Knees, Feet

In the book by neurosurgeon, Doctor of Medical Sciences Igor Borshchenko, you will find unique exercises from the series of isometric gymnastics to strengthen the joints of the lower extremities. The peculiarity of this method is that the muscles contract in special ergonomic positions, practically without movement or using special small-amplitude movements, which eliminates overloading the joints. In this visual guide, the reader will become familiar with the causes of pain, will be able to take self-diagnostic tests for the leg joints, and will find detailed techniques for performing exercises with illustrations. Isometric gymnastics is unique in its simplicity and accessibility. It is suitable for everyone who experiences back and leg pain, leads a sedentary lifestyle, and spends many hours in front of a computer.