The Spiral of Depression in Teenagers. How to Help Yourself?

Emily Mezulis is a clinical psychologist and researcher who, in this important practical book, helps teenagers independently overcome depression.

The author explains in simple language what depression is from a scientific perspective and offers dozens of accessible actions to overcome it, while also discussing its causes and consequences.
Mezulis provides easy-to-read and accessible materials and exercises that will help teenagers recognize their depression and change several aspects of their lives—from sleep and physical activities to self-esteem and relationships.