The Spiral of Depression in Teenagers. How to Help Yourself?
The author explains in simple language what depression is from a scientific perspective and offers dozens of accessible actions to overcome it,... while also discussing its causes and consequences.
Mezulis provides easy-to-read and accessible materials and exercises that will help teenagers recognize their depression and change several aspects of their lives—from sleep and physical activities to self-esteem and relationships.
Author: Эми Мезулис
Printhouse: AST
Series: Global Trends in Psychology
Age restrictions: 16+
Year of publication: 2026
ISBN: 9785171726492
Number of pages: 224
Size: 210х135х16 mm
Cover type: hard
Weight: 306 g
ID: 1734832
from € 38.94
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