When the Body Listens. How to Exercise for Pleasure and Eat to Enjoy, Without Limiting Yourself

This book is for women who are tired of strict marathons and the endless chase for the perfect body. You will no longer blame yourself for missing a workout or for not "working off the cake." This book will teach you to live in harmony with your body and to choose movement out of desire and love for yourself.
What’s inside:
• 4 weeks of workouts for all body parts, if you want a toned belly and beautiful arms without extra strain.
• Express workouts for 2, 5, and 10 minutes when you're low on energy or time.
• Workouts based on your condition — for back pain, neck pain, swelling, fatigue, or during PMS.
• A food diary so you never go hungry while also not overeating to the point of oblivion.
You won’t have to find the right time or create a special schedule, there won’t be a need to chase after a routine and exhaust yourself, and there’s no need to fight with your body or force yourself through "I don’t want to" — this system has no pressure and strict rules.
This book will teach you how to love yourself and move at your own pace, to finally achieve the body of your dreams.