Quit Smoking in Two Evenings. How to Get Rid of Addiction, Not Just Stop Buying Cigarettes

What is the difference between maintaining a tobacco-free diet and a true quit smoking? In the latter case, you are not just physically limiting your access to cigarettes, but you initially stop experiencing cravings for them. It’s that simple. But is it really possible?

The author of this book, Timofey Kudryashov, confidently states: yes, quitting smoking is easy and forever — moreover, the correct approach is a gentle and conscious refusal of cigarettes, understanding that you no longer want to smoke. After all, what happens when we exhaust ourselves with diets, thinking about chocolate or a sausage sandwich every night? Correctly, sooner or later, we break down, and no great goals or rational thoughts can hold us back.

That is why Timofey Kudryashov teaches primarily to change your attitude towards smoking and cigarettes — he teaches not to want to smoke.

By reading this book, you will learn something new for yourself, or perhaps you will repeat lessons you already know, but in a different way — so that, having read the last page, you will understand: the time has come.