Every Day at 100%. How to Manage Attention, Energy, and Mood Using Behavioral Sciences

It doesn't matter where you work and who you are, what matters is what fills each of your days.

So believes Caroline Webb, a famous British business coach. Her book is a guide to designing the perfect workday. A day in which you will cross off absolutely everything from your to-do list, achieve the most from negotiations, easily resolve emerging conflicts, and be full of energy until the evening.

Drawing on the latest research in psychology, neurobiology, and economics, Webb offers a system of techniques for managing concentration, attention, mood, and communication with others.

This book will help you:
1. Set priorities correctly and use your time effectively.
2. Achieve results with minimal effort.
3. Turn your work routine into pleasure.
4. Increase your influence within your team.
5. Maintain energy and a good mood every day.

1. The book is structured around specific elements of the workday - from the morning start to the evening drop, making it convenient to read in fragments and apply as you go, rather than 'sometime later'.
2. Caroline Webb relies on behavioral sciences and recent research but translates them into understandable solutions: how to allocate attention, when to make decisions, and where not to waste extra energy.
3. The focus is not on correcting mistakes, but on prevention: how to structure the day in advance to get less tired, conflict less often, and not drown in task lists.
4. Suitable for office work, negotiations, and team interactions - the book contains many scenarios for communication, meetings, and joint solutions, rather than abstract reflections on productivity.
5. This practical guide is for those who are tired of motivational books: here, structure, observations, and small behavior adjustments that can be integrated into an ordinary routine are important.