Every Day at 100%. How to Manage Attention, Energy, and Mood Using Behavioral Sciences

It doesn't matter where you work or who you are, what matters is what fills each of your days.

This is what Caroline Webb, a renowned British business coach, believes. Her book is a guide to designing the perfect workday. A day in which you will cross off absolutely every item from your to-do list, achieve the maximum in negotiations, easily resolve emerging conflicts, and remain energized until the evening.

Relying on the latest research in psychology, neurobiology, and economics, Webb offers a system of techniques for managing concentration, attention, mood, and communication with others.

This book will help you:
1. Set priorities correctly and use time effectively.
2. Achieve results with minimal effort.
3. Turn work routine into pleasure.
4. Increase your influence in the team.
5. Maintain energy and a good mood every day.

1. The book is structured around specific elements of the workday – from the morning start to the evening decline, making it convenient to read in fragments and apply as you go, rather than "someday later."
2. Caroline Webb relies on behavioral sciences and fresh research, but translates them into understandable solutions: how to allocate attention, when to make decisions, and where not to waste extra energy.
3. The focus is not on correcting mistakes, but on prevention: how to structure your day in advance to tire less often, conflict less frequently, and not drown in task lists.
4. Suitable for office work, negotiations, and team interactions – the book includes many scenarios for communication, meetings, and collaborative decisions, rather than abstract discussions about productivity.
5. It is a practical guide for those who are tired of motivational books: here, structure, observations, and small behavioral adjustments that can be integrated into the usual routine are important.