Cockroaches in Your Head and Extra Weight 2.0. How False Beliefs Interfere with Losing Weight

You have tried to lose weight more than once, but the weight comes back again and again. You decide to start a diet on Monday, but then your hand reaches for the refrigerator by itself. You have tried all the trendy diets, yet you still see in the mirror not the reflection you dream of…

 
Then this book is for you. Because the cockroaches in your head are hindering your weight loss - your psyche, unable to cope with the stresses or dramas of life, tries to balance its state with food, which is already excessive for the body.

Olesya Galkevich is a practicing psychologist with over 10 years of experience, author of books on self-esteem and the psychology of weight loss. 
The author will carefully help you understand the psychological reasons for excess weight and teach you how to cope with everything so that your cockroaches no longer stand in your way. Believe me, you can do it!

By reading this book, you: 
- will learn the psychological laws concerning excess weight;
- will see the reasons for your excess weight;
- will understand the mechanisms of breakdowns and emotional eating;
- will develop a scheme on how to reduce the frequency of breakdowns and how to gradually eliminate them;
- will begin your journey to a healthy body.