Walking Instead of Medicine

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In this book, Evgeny Milner generously shares the secrets of health walking with his readers. Health walking is the most accessible and safe form of aerobics, allowing individuals of any age to practically start from scratch to build the reserves... of the cardiovascular and respiratory systems without complications such as cardiac overload. As a doctor and a physical culture worker, the author tested his methodology on himself and others, and then described its effects on the body.
Evgeny Milner is a candidate of medical sciences, an associate professor at the Department of Biological Disciplines of Smolensk State Academy of Physical Culture, Sport and Tourism, and an honored worker of physical culture

Author: Евгений Мильнер

Printhouse: AST

Series: Exercises for Life

Age restrictions: 16+

Year of publication: 2026

ISBN: 9785171817053

Number of pages: 240

Size: 210х140х14 mm

Cover type: soft

Weight: 278 g

ID: 1730598

In this book, Evgeny Milner generously shares the secrets of health walking with his readers. Health walking is the most accessible and safe form of aerobics, allowing individuals of any age to practically start from scratch to build the reserves of the cardiovascular and respiratory systems without complications such as cardiac overload. As a doctor and a physical culture worker, the author tested his methodology on himself and others, and then described its effects on the body.
Evgeny Milner is a candidate of medical sciences, an associate professor at the Department of Biological Disciplines of Smolensk State Academy of Physical Culture, Sport and Tourism, and an honored worker of physical culture

In stock

€ 9.69

Will be delivered to United States on 23 February (Mo):

By courier

from € 38.94

In stock

€ 9.69

Will be delivered to United States on 23 February (Mo):

By courier

from € 38.94

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