Walking Instead of Medicine

In this book, Evgeny Milner generously shares the secrets of health walking with his readers. Health walking is the most accessible and safe form of aerobics, allowing individuals of any age to practically start from scratch to build the reserves of the cardiovascular and respiratory systems without complications such as cardiac overload. As a doctor and a physical culture worker, the author tested his methodology on himself and others, and then described its effects on the body.
Evgeny Milner is a candidate of medical sciences, an associate professor at the Department of Biological Disciplines of Smolensk State Academy of Physical Culture, Sport and Tourism, and an honored worker of physical culture