Roadmap to Longevity. A Practical Course for Almost Eternal Life. New Routes
You will learn that genetics is not a sentence.
You will read about the specific changes... that occur in the body during the aging process and how to prevent them.
You will understand how to identify chronic inflammation and fight it.
Inside, you will find the most popular anti-aging diets, the most effective physical exercises, truths and myths about dietary supplements, real ways to combat harmful stress, and essential check-ups – all the most important information in one cover.
Author: Юлия Юсипова
Printhouse: Eksmo
Series: European University of Longevity with Yulia Yusipova
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785042148859
Number of pages: 352
Size: 243х170х21 mm
Cover type: hard
Weight: 616 g
ID: 1730529
