Roadmap to Longevity. A Practical Course for Almost Eternal Life. New Routes

Why do we age and is it really possible to maintain youth – answers to these questions that concern everyone can be found in this book.
You will learn that genetics is not a sentence.
You will read about the specific changes that occur in the body during the aging process and how to prevent them.
You will understand how to identify chronic inflammation and fight it.
Inside, you will find the most popular anti-aging diets, the most effective physical exercises, truths and myths about dietary supplements, real ways to combat harmful stress, and essential check-ups – all the most important information in one cover.