An Anxious Person. CBT and REBT Methods for a Calm Life Without Panic Attacks, Anxiety, and False Fears

Pavel Fedorenko – Master of Psychology, certified CBT and REBT therapist, CEO of the Cognitive Psychotherapy Clinic, CEO of the Institute of Cognitive-Behavioral Psychotherapy, founder of the Academy of Healthy Thinking.

Your heart races, you can't catch your breath, and your legs feel weak – all in the middle of an ordinary day, waiting in line, in a store, on the subway, at home... Are you tired of living with the thought that "something is wrong," preparing for "the worst," and carrying corvalol "just in case"?

This book is your step-by-step plan for liberation. The author, Pavel Fedorenko, a psychologist and psychotherapist, a person who has gone through the hell of panic attacks and agoraphobia, has helped thousands of people regain control of their lives over the years of practice.

In the book "An Anxious Person," you will find a step-by-step plan based on cognitive-behavioral therapy (CBT) and rational-emotive behavior therapy (REBT), adapted for self-work. You will learn to accept anxiety rather than fight it, rewire your brain's responses, and regain your freedom to live – without panic, false fears, and limitations.

– Understand the mechanism of anxiety and why fighting it only fuels fear.
– Learn to "rewire" your brain using scientifically proven CBT and REBT methods.
– Stop avoiding life and gradually start returning to what once scared you.
– Discover what happens to your body during a panic attack and stop fearing your own sensations.