It's OK with You: How to Accept and Love Yourself

Ekaterina Teternikova — clinical psychologist, dialectical-behavioral therapist, specialist in eating disorders, instructor at the Moscow Institute of Psychoanalysis, supervisor. For over ten years, she has been working with adolescents and adults suffering from eating disorders, helping them change their relationship... with their own bodies, overcome crisis situations, and improve stress resilience.

In a world where you are constantly required to be perfect, it's easy to forget the most important thing — yourself.
Your body, your emotions, your relationship with yourself and with others — all of these are parts of the unique picture called "YOU." But how to stop seeing flaws in it and recognize its true awesomeness?
"It's OK with You" — this is not only a tool that will help you develop a healthy self-esteem, but also a space where you can exhale and allow yourself to be yourself.

Inside, exercises and techniques await you that will help:
• Become friends with your body, learn to take care of it with love, not hate, and feel strength and confidence within it.
• Choose physical activities that bring joy, understand the value of healthy sleep and balanced nutrition.
• Discover your superpower and realize that being cool doesn't mean being able to do everything.
• Build healthy boundaries in communication and surround yourself with people who respect you and energize you.
• Understand your emotions, stop fearing them, and learn to manage them.