It's OK with You: How to Accept and Love Yourself

Ekaterina Teternikova — clinical psychologist, dialectical behavior therapist, specialist in working with eating disorders, teacher at the Moscow Psychoanalysis Institute, supervisor. For over ten years, she has been working with adolescents and adults suffering from eating disorders, helping them change their relationship with their own body, overcome crisis situations, and increase stress resilience.

In a world where you are constantly required to be perfect, it is easy to forget the most important thing — yourself.
Your body, your emotions, your relationships with yourself and others — all of these are parts of the unique picture called "YOU". But how to stop seeing flaws in it and recognize the true greatness?
"It's OK with You" — this is not only a tool that will help you form a healthy self-esteem, but also a space where you can exhale and allow yourself to be yourself.

Inside you will find exercises and techniques that will help:
• Make friends with your body, learn to take care of it with love, not hate, and feel strength and confidence within it.
• Choose physical activity for pleasure, understand the value of healthy sleep and balanced nutrition.
• Find your superpower and realize that being cool doesn’t mean knowing everything.
• Build healthy boundaries in communication and surround yourself with people who respect you and energize you.
• Understand your emotions, stop being afraid of them, and learn to manage them.