Mudras. Ancient Ways of Healing, Development, and Achieving Well-Being. Practice of Application

Mudras. Ancient Ways of Healing, Development, and Achieving Well-Being. Practice of Application

Mudras — are symbolic or ritual gestures that have a specific effect on the body and consciousness.
The word «mudra» comes from Sanskrit and translates as «seal» or «gesture». Mudras are used in various spiritual Eastern practices, including yoga, meditation, and... tantra. Scientific studies show that performing mudras helps improve concentration, reduce stress, and promote deeper relaxation. This is because mudras can influence the body's energy channels (nadis) and energy centers (chakras).
The book describes various mudras, outlines the methodology for their correct execution, and their therapeutic effects. Mudras — are a powerful tool for self-discovery and self-healing, attracting the attention of practitioners and researchers worldwide. For convenience, the mudras are organized alphabetically.

Printhouse: Amrita

Age restrictions: 16+

Year of publication: 2025

ISBN: 9785002283064

Number of pages: 368

Size: 200х140х19 mm

Cover type: soft

Weight: 421 g

ID: 1727087

Mudras — are symbolic or ritual gestures that have a specific effect on the body and consciousness.

The word «mudra» comes from Sanskrit and translates as «seal» or «gesture». Mudras are used in various spiritual Eastern practices, including yoga, meditation, and tantra. Scientific studies show that performing mudras helps improve concentration, reduce stress, and promote deeper relaxation. This is because mudras can influence the body's energy channels (nadis) and energy centers (chakras).

The book describes various mudras, outlines the methodology for their correct execution, and their therapeutic effects. Mudras — are a powerful tool for self-discovery and self-healing, attracting the attention of practitioners and researchers worldwide. For convenience, the mudras are organized alphabetically.

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In stock

€ 15.29