Mudras. Ancient Ways of Healing, Development, and Achieving Well-Being. Practice of Application
The word «mudra» comes from Sanskrit and translates as «seal» or «gesture». Mudras are used in various spiritual Eastern practices, including yoga, meditation, and... tantra. Scientific studies show that performing mudras helps improve concentration, reduce stress, and promote deeper relaxation. This is because mudras can influence the body's energy channels (nadis) and energy centers (chakras).
The book describes various mudras, outlines the methodology for their correct execution, and their therapeutic effects. Mudras — are a powerful tool for self-discovery and self-healing, attracting the attention of practitioners and researchers worldwide. For convenience, the mudras are organized alphabetically.
Printhouse: Amrita
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785002283064
Number of pages: 368
Size: 200х140х19 mm
Cover type: soft
Weight: 421 g
ID: 1727087
from € 38.94
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