The Queen of Glucose. A Step-by-Step 4-Week Plan to Build Metabolic Flexibility, Reduce Insulin Resistance, and Decrease Waist Circumference

The Queen of Glucose. A Step-by-Step 4-Week Plan to Build Metabolic Flexibility, Reduce Insulin Resistance, and Decrease Waist Circumference

Tired of diets that don't work? Discover the secret to real weight loss!
In this book, you will find not another «magic» method, but a scientifically backed plan for restoring metabolism from a leading endocrinologist with 30 years of experience.

This book... is for you if you want to:
- Understand why excess weight is not your fault, but a malfunction of the body.
- Get rid of the yo-yo effect and regain weight after dieting forever.
- Learn how to restore metabolic flexibility and insulin function.
- Stop counting calories and suffering from hunger.
- Assess your actual health status using modern indicators, not just BMI.
- Get a detailed 4-week step-by-step plan - without pills and exhausting restrictions.

Obesity is not laziness or weak willpower, but a broken metabolism. To return to a healthy weight, you need not only to eat less but to restore the function of insulin, liver, and adipose tissue through nutrition, movement, and regimen.

Author: Ёнг-ву Пак

Printhouse: Eksmo

Series: Beautiful and Healthy. Private Consultation on Women's Health

Age restrictions: 18+

Year of publication: 2025

ISBN: 9785042101724

Number of pages: 384

Size: 213х140х19 mm

Cover type: soft

Weight: 390 g

ID: 1726968

Tired of diets that don't work? Discover the secret to real weight loss!
In this book, you will find not another «magic» method, but a scientifically backed plan for restoring metabolism from a leading endocrinologist with 30 years of experience.

This book is for you if you want to:
- Understand why excess weight is not your fault, but a malfunction of the body.
- Get rid of the yo-yo effect and regain weight after dieting forever.
- Learn how to restore metabolic flexibility and insulin function.
- Stop counting calories and suffering from hunger.
- Assess your actual health status using modern indicators, not just BMI.
- Get a detailed 4-week step-by-step plan - without pills and exhausting restrictions.

Obesity is not laziness or weak willpower, but a broken metabolism. To return to a healthy weight, you need not only to eat less but to restore the function of insulin, liver, and adipose tissue through nutrition, movement, and regimen.