The Queen of Glucose. A Step-by-Step 4-Week Plan to Build Metabolic Flexibility, Reduce Insulin Resistance, and Decrease Waist Circumference
In this book, you will find not another «magic» method, but a scientifically backed plan for restoring metabolism from a leading endocrinologist with 30 years of experience.
This book... is for you if you want to:
- Understand why excess weight is not your fault, but a malfunction of the body.
- Get rid of the yo-yo effect and regain weight after dieting forever.
- Learn how to restore metabolic flexibility and insulin function.
- Stop counting calories and suffering from hunger.
- Assess your actual health status using modern indicators, not just BMI.
- Get a detailed 4-week step-by-step plan - without pills and exhausting restrictions.
Obesity is not laziness or weak willpower, but a broken metabolism. To return to a healthy weight, you need not only to eat less but to restore the function of insulin, liver, and adipose tissue through nutrition, movement, and regimen.
Author: Ёнг-ву Пак
Printhouse: Eksmo
Series: Beautiful and Healthy. Private Consultation on Women's Health
Age restrictions: 18+
Year of publication: 2025
ISBN: 9785042101724
Number of pages: 384
Size: 213х140х19 mm
Cover type: soft
Weight: 390 g
ID: 1726968
from € 38.94
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