Spices and Herbs in Ayurveda

The book is dedicated to the study of spices and herbs from the perspective of Ayurvedic tradition. It describes in detail the influence of each spice on the body, revealing the nuances of taste, the characteristics of the energetic component (virya), and the aftertaste (vipaka).

Special attention is paid to practical applications – both in cooking and for therapeutic and preventive purposes. The reader will learn which spices enhance digestion, cleanse the body, warm or cool, as well as which combinations are most harmonious from the perspective of Ayurveda.

The book is addressed to everyone interested in healthy eating, Ayurveda, and Vedic culture.