100 Recipes of Ayurvedic Cuisine

«100 Recipes» – a practical guide to the eating system based on the principles of Ayurveda. The book contains recipes for everyday dishes, drinks, spice mixes, and auxiliary means used in traditional Indian cuisine.

Each recipe is accompanied by an accurate list of ingredients, step-by-step instructions for preparation, as well as an explanation of its action from the perspective of Ayurvedic nutritional theory. Special attention is paid to methods of thermal processing, the use of spices, and adapting dishes to the needs of the body.

The publication is intended for readers interested in the practical application of Ayurveda in the fields of nutrition and self-regulation.