5 minutes of yoga without getting out of bed. For every woman at any age

You like yoga, but you don't have time to go to classes? Or, perhaps, on the contrary, you consider it a complicated hobby for exalted housewives? And that's a pity, because with the help of this ancient teaching and the practices it contains, you can help yourself be reborn.

This book will change your perception of yoga and prove that it can be simpler than you think, and, most importantly, that it really works! You won't need to go anywhere - most of the exercises described here can be done without getting out of bed, and it will take you only five minutes!

Simple asanas, mudras, and pranayama will help you get rid of diseases and anxieties, bad habits, excess weight, and achieve psychological balance and excellent health.