Psychology and Practice of Public Speaking. Working Through Internal Limitations to Address Any Audience

Practically anyone can speak interestingly and communicate in a way that engages listeners. However, mastering speech improvement techniques is not enough—psychological limitations must be addressed. It is precisely because of these limitations that we struggle to connect with others, step into public spaces, and grow.

In this book, television presenter and psychologist Sergey Tugushev delves into deep psychology and discusses fears—why they are normal and where they come from—and shares how to work with them. With detailed explanations and practical recommendations, you will:

— eliminate hindering psychological beliefs;

— reprogram your inner critic;

— learn to manage anxiety and overcome unconscious internal blocks that prevent you from expressing yourself.

A three-week program is provided at the end of the book. After completing it, you will feel comfortable in front of any audience