Almost anyone can speak interestingly and communicate in a way that captures attention. However, mastering speech improvement techniques is not enough — it’s essential to work through psychological limitations. These limitations prevent us from interacting with people, stepping into the...
public sphere, and growing.
In this book, TV host and psychologist Sergey Tugushev delves into deep psychology and discusses fears — why they are normal and where they come from — and shares how to work with them. With detailed explanations and practical recommendations, you will:
— get rid of hindering psychological beliefs;
— reprogram your inner critic;
— learn to cope with anxiety and overcome the unconscious internal blocks that prevent you from flourishing.
At the end of the book, there is a three-week program. After completing it, you will feel comfortable in front of any audience.
Author: Сергей Тугушев
Printhouse: Mann, Ivanov i Ferber
Series: Pockets. From A to Z
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785002505159
Number of pages: 224
Size: 185х125х19 mm
Cover type: soft
Weight: 145 g
ID: 1726475
free
€ 9.99
free from € 80.00
free
€ 9.99
free from € 80.00