Leave Depression in the Past. Korean Method for Fighting Apathy, Anxiety, and Bad Mood
About the Author:
Kim Ara is a certified clinical psychologist from South Korea, holding a master's degree in developmental psychology, who completed residency in clinical psychology at the Psychiatry Department of Samsung Medical Center. She runs a counseling center. Her specialization includes work with depression, anxiety, panic attacks, and interpersonal relationships.
By reading this book, you will learn:
- what depression and anxiety are and what their differences are;
- how these emotional states negatively impact your physical well-being;
- how to distinguish melancholic mood from depressive disorder;
- how to 'harden' the mind and control your mental state;
- how to find balance between the mind and emotions.
You will be able to get rid of the depression left in the past and the anxiety sent by the future, and comfortably live in the present!
Author: Ким Ара
Printhouse: Eksmo
Series: Mentally. Details on Mental Health
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785041978709
Number of pages: 304
Size: 218х146х23 mm
Cover type: hard
Weight: 416 g
ID: 1725854
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