Оставь депрессию в прошлом. Корейская методика по борьбе с апатией, беспокойством и плохим настроением

Оставь депрессию в прошлом. Корейская методика по борьбе с апатией, беспокойством и плохим настроением

Depression and anxiety are the most dangerous mental states of a person. Nowadays, more and more people suffer from them, but they do not understand what these negative emotions represent and how to distinguish one from the other. This book... will help you understand how and why depression and anxiety arise, and learn to suppress them, easily cope with apathy and worry, and harmonize your mental state.

About the Author:
Kim Ara is a certified clinical psychologist from South Korea, holding a master's degree in developmental psychology, who completed residency in clinical psychology at the Psychiatry Department of Samsung Medical Center. She runs a counseling center. Her specialization includes work with depression, anxiety, panic attacks, and interpersonal relationships.

By reading this book, you will learn:
- what depression and anxiety are and what their differences are;
- how these emotional states negatively impact your physical well-being;
- how to distinguish melancholic mood from depressive disorder;
- how to 'harden' the mind and control your mental state;
- how to find balance between the mind and emotions.

You will be able to get rid of the depression left in the past and the anxiety sent by the future, and comfortably live in the present!

Skaityti daugiau

Autorius: Kim Ara

Publisher: Eksmo

Serija: Mentally. Details on Mental Health

Amžiaus ribos: 16+

Išleidimo metai: 2025

ISBN: 9785041978709

Puslapių skaičius: 304

Dydis: 218h146h23 mm

Viršelio tipas: Hard

Svoris: 416 g

ID: 1725854

Depression and anxiety are the most dangerous mental states of a person. Nowadays, more and more people suffer from them, but they do not understand what these negative emotions represent and how to distinguish one from the other. This book will help you understand how and why depression and anxiety arise, and learn to suppress them, easily cope with apathy and worry, and harmonize your mental state.

About the Author:
Kim Ara is a certified clinical psychologist from South Korea, holding a master's degree in developmental psychology, who completed residency in clinical psychology at the Psychiatry Department of Samsung Medical Center. She runs a counseling center. Her specialization includes work with depression, anxiety, panic attacks, and interpersonal relationships.

By reading this book, you will learn:
- what depression and anxiety are and what their differences are;
- how these emotional states negatively impact your physical well-being;
- how to distinguish melancholic mood from depressive disorder;
- how to 'harden' the mind and control your mental state;
- how to find balance between the mind and emotions.

You will be able to get rid of the depression left in the past and the anxiety sent by the future, and comfortably live in the present!