Reality Therapy. How to Remove What Pulls You Down and Enhance What Makes You Yourself

Training book: it will help you cope with personal crises, a feeling of stagnation, and apathy. Inside — an effective author's program based on the "Reality Therapy" method.


We feel stuck, as if trapped, losing the sense of control over our lives, believing that everything is against us. We find ourselves in such a state due to incorrect patterns of thinking and behavior. To overcome circumstances and reclaim ourselves, it is necessary to assess our reality and transform harmful patterns into beneficial ones.