Tired. A workbook that will help overcome burnout

Are you tired or burnt out? Both can be dealt with — you just need to determine what exactly is happening to you and create a rescue plan for yourself: understand what to do about it and how to help yourself, even if you have no strength.

The workbook "Tired" is a practical work notebook that will guide you through the methodology of the bestseller "Tired" by Alyona Vladimirskaia, a leading headhunter in the RuNet.

You will find 8 checklists for self-assessment, 18 texts, and 38 exercises, with which you will: Discover what to do if you are forced to stay in an unloved job and cannot afford a "vacation on an island" or six months off; Find the reasons for burnout and create a career and financial escape plan from this state; Understand how not to burn out because of different people; Find your tools to prevent this state after healing